Welcome
Supporting Your Well-Being
We're Here to Listen
Sarah Butterworth
Registered Psychotherapist
We're Here to Listen
Sarah Butterworth
Registered Psychotherapist
Our therapy practice aims to help a person identify and change troubling emotions, thoughts, and behavior. Whether in a crisis, or have a long standing issue, our practitioners are here to help! We support individuals utilizing modalities such as cognitive behavioural therapy, acceotance and commitment therapy. anger management, ADHD supp
Our therapy practice aims to help a person identify and change troubling emotions, thoughts, and behavior. Whether in a crisis, or have a long standing issue, our practitioners are here to help! We support individuals utilizing modalities such as cognitive behavioural therapy, acceotance and commitment therapy. anger management, ADHD support and so much more!
Located in Barrie, ON, Penetanguishene, ON for in person and online services and virtually anywhere in Ontario
The focus here at untwist your thinking therapy is just that- to help you untwist cognitions, emotions, and behaviours that are impacting your daily life, and your ability to feel as though you are functioning.
We implement a variety of modalities here such as:
Cognitive behavioural therapy
acceptance and commitment therapy
emotion focused t
The focus here at untwist your thinking therapy is just that- to help you untwist cognitions, emotions, and behaviours that are impacting your daily life, and your ability to feel as though you are functioning.
We implement a variety of modalities here such as:
Cognitive behavioural therapy
acceptance and commitment therapy
emotion focused therapy
couple therapy
and much more
Let one of our psychotherapist's or social workers support your well being today!
Therapy is a place to create a foundation of stability and that the best approach is one that helps you feel safe, understood, and validated. Whether you are in a crisis, experiencing long-standing challenges related to anger and anxiety, or new and overwhelming concerns, I will provide you with a safe, welcoming, and non-judgmental envir
Therapy is a place to create a foundation of stability and that the best approach is one that helps you feel safe, understood, and validated. Whether you are in a crisis, experiencing long-standing challenges related to anger and anxiety, or new and overwhelming concerns, I will provide you with a safe, welcoming, and non-judgmental environment as we work together in developing coping strategies and move towards change.
Our counselling and psychotherapy team work with a variety of modalities to support your needs.
Whether you require cognitive behavioural therapy, acceptance and commitment therapy, exposure therapy, support for anger management or ADHD, couples therapy, we are here to help!
Price $150 +HST- associates
Owner: 170 + HST
Price $200 +HST
Price $150 +HST- associates
Owner: 170 + HST
Copyright © 2024 Untwist Your Thinking Therapy - All Rights Reserved.
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.